Anxiety Awareness | Online Training
If you’ve never suffered from anxiety, it’s hard to explain the crippling effect it can have on you. But anxiety is so common, we’re all likely to suffer from it at some point in our lives. Some may have relatively mild symptoms, like feeling nervous before an important exam or interview - maybe you don’t sleep well the night before because of it. But other people can suffer severely from the effects of anxiety and over a much longer period. Whichever end of the scale you are, you’ll want to try and calm or control that anxiety, even if you can’t remove it completely.
• Identify the common symptoms of anxiety• Explain the difference between anxiety and stress• Implement tips on controlling your anxiety
As much as we’d like it to, a short anxiety awareness course like this can’t cure anxiety. But learning about it can give you a degree of control. Which can make a massive difference when you’re struggling to deal with the side effects. So, we set out to identify the common symptoms. This will help you recognise them next time anxiety kicks in. We also explain the difference between anxiety and stress, and offer tips that you can implement to help control your anxiety.
This online training course, a key part of anxiety management, is useful for anybody at any level within a business or for individuals who want to tackle their anxiety independently. It’s also useful for those who don’t have anxiety, but are concerned about someone who does.
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.
