Self Compassion | Online Training
What does personal wellbeing really mean? Well, it’s all about people being happy, healthy, and comfortable. The great news is, that there are ways to keep up your wellbeing without doing anything particularly challenging. And when your wellbeing is peaking, both mentally and physically, there’s nothing you can’t do. This course will explain how.
• Identify key steps to increased well-being• Recognise the importance of self-compassion
With so many ways to be kind to yourself, just where do you start? Well, you could start by being mindful, or getting active. Then, once you’ve got the hang of those there’s always making connections, learning new skills, or being a giver. There’s quite a lot of choice. Thankfully, this course can steer you the right way and set you on the road to happiness.
Having good mental wellbeing only brings positive effects and benefits for you and the people you encounter. So, this online training course is for, quite literally, everyone. Because everyone wants to feel better about stuff, right?
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.
