Dealing with Exam Stress | Online Course
Exam stress is common among students, and if it affects you, it’s possible your friends might feel the strain, too. It’s normal to feel a bit stressed about exams. But if you’re continually struggling with low mood or anxiety, you might be putting yourself under too much pressure to succeed. This course will show you how you can reduce exam stress by talking it through with friends or family, and by other methods like taking regular study breaks, eating well, and exercising.
• Identify the causes of exam stress and anxiety• Explain how stress affects your mental health• List ways to manage revision and cope with stress
By the end of this exam stress management course, you’ll be able to identify the causes of exam stress and anxiety and you’ll be able to explain how exam stress can affect your mental health. It’s important to recognize the signals of stress, and when you do, to take action to alleviate the symptoms. This course offers the guidance you need on managing revision and coping with exam stress.
Whether you’re at school or college, this short online training course will help you to look after yourself during exam season. It’s also suitable for parents, caregivers and educators.
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.
