Managing Anxiety Attacks | Online Training
Although a panic attack may sound similar to anxiety, and they do share some of the same symptoms, anxiety gradually builds up rather than coming on suddenly. When a panic attack hits, it might take you by surprise, and perhaps even cause you some extremely nasty physical side effects. So, we need to keep these in check when possible. Anxiety awareness in general is very useful, but this course is more focused to offer help on this tricky subject.
• Recognise what causes panic attacks• Identify symptoms of a panic attack• Demonstrate how to manage those symptoms effectively
When people say: “Don’t panic!” they may mean well, but they’re not really helping. It’s not something that people can turn off easily. During this course, we aim to be more helpful. Learners discover the causes of panic attacks, identify the symptoms of a panic attack, and describe how to manage those symptoms effectively.
This course is suitable for everyone. Research suggests that around 13% of people in the UK have experienced a panic attack at some point. It’s frightening and distressing, and even if you’re one of the lucky ones who has never suffered, you’ll need to know what to do if it happens to someone you work with or care about. Similar to a course about managing anxiety attacks, this panic attack course is a key part of mental health training.
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.
