Self Care & Relaxation | Online Training
What do you think of when you hear the word “relaxation”? An island paradise far away from life’s stresses? Or just sinking into your sofa and catching up on your favourite TV Shows? Making sure you relax will have a positive effect on you mentally, and in turn will improve your performance and productivity in your day-to-day life. There are a number of quick and easy ways you can relax, and this course explores them.
• Explain why you should relax• Demonstrate relaxation techniques• Identify the effect of relaxation on your mental health
This self care course explains why relaxation is important and helps you identify the effect of relaxation on your mental and physical health. It’ll also suggests different relaxation techniques for you to try. Relaxation is a crucial part of your personal wellbeing, so don’t ignore it.
Suitable for everyone, from those who slog away for hours in the workplace to stay-at-home parents and all people in between – we all need to relax to offset stress, and this online training course is designed to help you do so.
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.
