Online Resilience Training | IOSH Course
At times, we can all be faced with challenging events, such as losing a job, going through a painful divorce, or succumbing to a serious illness. These are highly stressful and sometimes traumatic times, and many of us struggle to cope with the repercussions. Fortunately, there are ways to help control our composure and keep stress in check when we confront such challenges.
• Identify the most difficult life events• Explain how stressful events affect us• Demonstrate resilience and coping mechanisms
We all go through challenging times in life. If we’re not at all prepared for them, we can get knocked off our feet. This online resilience training course will help you identify the most difficult events that life might throw at you. By understanding a little about the psychological impact of these events and equipping yourself with the right coping mechanisms, you’ll be able to maintain your mental well-being when they occur.
This course is for everyone because we all must respond to difficult situations at some point in our lives. This is a crucial part of workplace resilience training and is themed in a relatable way which is different from other resilience training courses you may have taken before.
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.
