Exercising & Wellbeing | Online Training
Regular exercise is good for our physical and mental well-being. It helps us maintain a healthy weight and improves our mood. It can also combat depression, stress and anxiety. There are so many different types of exercise, everyone can find something that works for them. This course will look at the benefits of exercise and help you create your own exercise plan.
• Identify the benefits of exercise for the body and mind• Recognise how much and which types of exercise can keep you healthy in different ways• Devise a plan for simple exercise routines• Consider ways to change your mindset towards exercise
During this course, you’ll learn the importance of exercise & wellbeing, and how they go hand-in-hand. You’ll recognise how much and what types of exercise can keep you healthy. It’ll help you devise a plan for simple exercise routines and consider how to change your mindset towards exercise.
Exercise, and therefore this online training course, is recommended for just about everyone. Whatever your age, weight, height or level of fitness, having a healthy exercise plan is beneficial. If you’re struggling with fitting exercise with your work-life balance, you need to know that just a small amount of aerobic exercise each week can make a huge improvement to most people’s lives.
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.
