Setting Boundaries | Online Course
Whatever your role, your job probably occupies a significant amount of your time. And being busy and stimulated while at work is certainly no bad thing. But if you find yourself worrying about work when the working day is over, it could be time to think about proactively reclaiming your downtime.
• Explain why people struggle to turn off work thoughts during their free time • Recognise why boundaries between work and leisure time are important• Implement strategies to transition from work mode and avoid rumination
This course is a key part of personal development, and will help you to understand why people struggle to turn off work thoughts during their free time. It will allow you to recognise why boundaries between work and leisure time are so important and teach you some handy strategies to help you transition from work mode and avoid rumination.
This online training course is useful for everyone, because learning to rest and relax outside of work is important for both physical and mental well-being. Setting boundaries at work is also essential if you want to perform well in your role. So, mute your notifications and learn how to switch those work thoughts off to make your free time really count.
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.
