Managing Anxiety | Online Training
It’s not uncommon to worry that bad things might happen. We all have those negative thoughts. But, for some people, those thoughts can spiral out of control. ‘My boss didn’t reply straight away, so they must be mad at me. They’re going to fire me! I’ll lose my job, my house and car, and my family will hate me...’ This sort of intrusive false thinking can make it hard to see clearly and can lead to stress and anxiety. The world, and your role in it, feels hostile and hopeless. But it’s not your fault, and you aren’t alone. There are strategies to help you recognise and deal with worry and false thoughts. This anxiety management course specifically covers worry and false thinking to help you worry less.
• Identify the implications of false thinking• Recognise typical signs of false thinking• Demonstrate strategies for coping with false thinking
This anxiety management course will help you understand the implications and recognise the signs of false thinking. It also has some useful advice on how to cope with it so that it doesn’t negatively impact your life.
This isn’t like the other anxiety management courses you’ve taken before. Suitable for everyone, this course explains why it’s important to understand how negative patterns of thought can disrupt your well-being, especially if you, or someone you know, suffers from depression, anxiety, or OCD.
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.
